Krystalore — beyond limits. Executive coaching, leadership, health and wellness
The Runner's Wall: Krystalore Crews smiling at her wall of race medals, holding up her running shoes, beside a gold finisher's medal engraved 5K, 13.1, 26.2. Crews beyond your running limits — 5K, half or full marathon, walkers welcome.

#CrewsBeyondLimits

The Runner's WallCrews beyond your running limits

Group coaching and a training plan for your next race. Learn what your body needs, set your goals, and perform the workout routines that will increase your endurance, stamina, and speed.

  • 5K · Half · Full
  • 3–6 month programs
  • Virtual
  • Walkers welcome

Let's pick a race

Crews Beyond Your Running Limits

My virtual running program is designed to give you the motivation, support and accountability you need to crews beyond your running limits. Great for beginners and first timers!

Let's pick a race and sign up today! (Yes, walkers and walk/runners, you're welcome here too.)

— Krystalore

Your training rhythm

From Goal Call to Finish Line

Join a 3, 4, 5, or 6 month program built around your race.

  1. To start

    60 minute private goal setting call

    Pick your race and your distance: 5K, half, or full marathon.

  2. Week to week

    Your running/walking plan + workout tracker

    Built to meet your busy schedule, with nutrition tips to fuel you.

  3. Any day

    Group chat

    Support and accountability from your crew, all over the world.

  4. Every month

    Group Zoom meeting

    Train together virtually, wherever you live.

  5. Race week

    Pre-race VIP day with Krystalore

    In person for the home race; virtual on Zoom for other races.

  6. After the race

    Private VIP celebration

    Food, drinks, and fun. In person for the home race; on Zoom for others.

Length: 3, 4, 5, or 6 months

Commitment: 3-month minimum; payments auto draft each month

Not included: race registration and travel expenses

Krystalore Crews running across a city footbridge in her running gear

What's included

Everything you need to cross that line

  • 60 minute private goal setting call
  • Nutrition tips to fuel your success as a runner or walker
  • Dedicated running/walking plan to meet your busy schedule
  • Workout tracker to track your progress in a done-for-you format
  • Group chat for support and accountability
  • Monthly Zoom meetings
  • Pre-race VIP day with marathoner and 50 mile ultra finisher Krystalore Crews
  • Post-race private VIP celebration with food, drinks, and fun

VIP days are in person for the home race; for other races they happen virtually on Zoom.

Who it's for

First race or fiftieth, there's room on the wall

  • Beginners and first timers

    Great for beginners and first timers. It’s scary, but with this community you won’t be alone.

  • Walkers and walk/runners

    Yes, walkers and walk/runners, you’re welcome here too. Run, walk, or intervals.

  • Anyone with a race in mind

    Pick any distance: 5K, half marathon, or full marathon. Your plan is built around it.

  • Friends all over the world

    It’s virtual, so you can train with friends wherever they live.

Krystalore Crews in her running gear at golden hour, hand on her hip, on a bridge above the city
Krystalore Crews' wall of race medals: marathons, half marathons and a 50-mile race
28 marathons + a 50-miler

Her runner story

From a wheelchair to the finish line

Krystalore was once wheelchair-bound, diagnosed with a really rare form of rheumatoid arthritis. She came back to run 28 marathons and a 50-mile race.

For the 50-miler she trained for six months with an Olympic athlete's coach by her side. The race director picked her for the Spirit Award, and she carried the American flag for the last four miles up a mountain, still smiling after 50 miles and 9 hours 8 minutes of running.

That coaching is why check-ins, nutrition, mindfulness and community are part of everything she teaches today. She is also a cancer survivor and a 22-year U.S. Air Force veteran.

From the crew

Success Stories

It feels so good to be surrounded by others who want to run their first race too. It's scary, but with this community I know I won't be alone.
Krystal is so inspiring! She is resilient and caring. She will meet you where you’re at and not beat you up. She will push you to believe in yourself.
It's so cool to be able to do this with friends all over the world virtually! I feel so loved and supported as we've shared so much with each other being in this group!

Choose your plan

VIP Packages

Special VIP pre and post race party access, lifetime memories, and friends are all included.

3 Month VIP Package

Your race, your distance, your plan, with the full crew and VIP race-day experience.

4 Month VIP Package

Your race, your distance, your plan, with the full crew and VIP race-day experience.

Longer 5 and 6 month programs are available too. 3-month minimum commitment; payments auto draft each month. Race registration and travel expenses are not included.

Runner's Wall FAQ

Bring a running buddy

Invite a friend

It's so much better with friends. Text it, post it, or send it, and pick a race together.

Share The Runner's Wall

The Runner's Wall — Krystalore Crews at her wall of race medals holding her running shoes, beside a gold finisher's medal. Crews beyond your running limits: 5K, half or full marathon, walkers welcome.

5K · Half · Full · Walkers welcome

Let's Pick Your Race

First timers, this is for you too. Run, walk, or intervals. Your crew is waiting.

Coached by

Krystalore
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