
#CrewsBeyondLimits
The Runner's WallCrews beyond your running limits
Group coaching and a training plan for your next race. Learn what your body needs, set your goals, and perform the workout routines that will increase your endurance, stamina, and speed.
- 5K · Half · Full
- 3–6 month programs
- Virtual
- Walkers welcome
Let's pick a race
Crews Beyond Your Running Limits
My virtual running program is designed to give you the motivation, support and accountability you need to crews beyond your running limits. Great for beginners and first timers!
Let's pick a race and sign up today! (Yes, walkers and walk/runners, you're welcome here too.)
— Krystalore
Your training rhythm
From Goal Call to Finish Line
Join a 3, 4, 5, or 6 month program built around your race.
To start
60 minute private goal setting call
Pick your race and your distance: 5K, half, or full marathon.
Week to week
Your running/walking plan + workout tracker
Built to meet your busy schedule, with nutrition tips to fuel you.
Any day
Group chat
Support and accountability from your crew, all over the world.
Every month
Group Zoom meeting
Train together virtually, wherever you live.
Race week
Pre-race VIP day with Krystalore
In person for the home race; virtual on Zoom for other races.
After the race
Private VIP celebration
Food, drinks, and fun. In person for the home race; on Zoom for others.
Length: 3, 4, 5, or 6 months
Commitment: 3-month minimum; payments auto draft each month
Not included: race registration and travel expenses

What's included
Everything you need to cross that line
- 60 minute private goal setting call
- Nutrition tips to fuel your success as a runner or walker
- Dedicated running/walking plan to meet your busy schedule
- Workout tracker to track your progress in a done-for-you format
- Group chat for support and accountability
- Monthly Zoom meetings
- Pre-race VIP day with marathoner and 50 mile ultra finisher Krystalore Crews
- Post-race private VIP celebration with food, drinks, and fun
VIP days are in person for the home race; for other races they happen virtually on Zoom.
Who it's for
First race or fiftieth, there's room on the wall
Beginners and first timers
Great for beginners and first timers. It’s scary, but with this community you won’t be alone.
Walkers and walk/runners
Yes, walkers and walk/runners, you’re welcome here too. Run, walk, or intervals.
Anyone with a race in mind
Pick any distance: 5K, half marathon, or full marathon. Your plan is built around it.
Friends all over the world
It’s virtual, so you can train with friends wherever they live.


Her runner story
From a wheelchair to the finish line
Krystalore was once wheelchair-bound, diagnosed with a really rare form of rheumatoid arthritis. She came back to run 28 marathons and a 50-mile race.
For the 50-miler she trained for six months with an Olympic athlete's coach by her side. The race director picked her for the Spirit Award, and she carried the American flag for the last four miles up a mountain, still smiling after 50 miles and 9 hours 8 minutes of running.
That coaching is why check-ins, nutrition, mindfulness and community are part of everything she teaches today. She is also a cancer survivor and a 22-year U.S. Air Force veteran.
From the crew
Success Stories
It feels so good to be surrounded by others who want to run their first race too. It's scary, but with this community I know I won't be alone.
Krystal is so inspiring! She is resilient and caring. She will meet you where you’re at and not beat you up. She will push you to believe in yourself.
It's so cool to be able to do this with friends all over the world virtually! I feel so loved and supported as we've shared so much with each other being in this group!
Choose your plan
VIP Packages
Special VIP pre and post race party access, lifetime memories, and friends are all included.
3 Month VIP Package
Your race, your distance, your plan, with the full crew and VIP race-day experience.
4 Month VIP Package
Your race, your distance, your plan, with the full crew and VIP race-day experience.
Longer 5 and 6 month programs are available too. 3-month minimum commitment; payments auto draft each month. Race registration and travel expenses are not included.
Runner's Wall FAQ
5K · Half · Full · Walkers welcome
Let's Pick Your Race
First timers, this is for you too. Run, walk, or intervals. Your crew is waiting.
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